bianca says:

“I went to the free intro class with my friend to check it out, not really knowing what to expect. I'll admit that walking in that very first time felt a bit intimidating at first since another class had just ended, but it also gave a glimpse of what the regular classes are like. Coach Chris went through an intro of the studio, fitness, class, and more. He walked us through a warmup and intro workout, including alignment details and any modifications if needed.

Following that intro, we signed up for their Group Elements month for beginners (to attend Elements and Crossfit Lite classes at any of their gym locations), then ultimately tested out to join the regular Crossfit classes.

Each coach's teaching/training style is a bit different, so it has been helpful to get a sense of their style and learn from the different cues and adjustments they suggested. I won't lie, the classes are challenging and downright hard most of the time, but the coaches work with you to find your level and then push you and encourage you to what they think you can do so you can improve and grow. While going to crossfit started as a curiosity aftering seeing an ad on IG (especially as someone who grew up without an athletic or even a movement background), CFSP has since motivated me to keep pushing through to see what my strengths are and what else I'm capable of!”